Questions regarding Mitochondrial Supplementation

BigPapaGato
BigPapaGato Posts: 96 Member
edited December 21 in Food and Nutrition
Ive been doing some reading and my research shows that supplememting towards a goal of optimal mitochodrial functioning can have beneficial effects on your health. Specifically supplementing with the following.

1. Acetyl-L-Carnitine
2. Lipoic Acid
3. Coenzyme Q10 (CoQ10)
4. DMAE (dimethylaminoethanol)

I'd like to know what you guys know about this topic?
Is anyone taking any supplements to aid mitochondrial function?
In what a,ounts are each of these beneficial?
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