no S diet - no sweets, snacks or seconds

MJ7910

http://www.myfitnesspal.com/groups/home/6266-no-s-lifestyle-plan

just started a new group that is just that.

The No S Diet, also known as the "Grandma Diet," the "Why Didn't I Think of that Diet," and the "No $ Diet" is a program of systematic moderation

No funny science or calorie accounting involved, just a few simple and mnemonic tricks for building sustainably "good enough" eating habits.

There are just three rules and one exception:

•No Snacks
•No Sweets
•No Seconds
Except (sometimes) on days that start with "S"

That's it.

Do that and you'll probably lose most if not all of your excess weight. For subtle pyschological reasons, you'll probably start eating better as well as less. And you'll enjoy eating a whole lot more.

How could something this simple possibly work? Precisely because it's simple -- or rather, following the Einsteinian dictum, "as simple as possible, but not simpler." For all its folksy charm, there's a lot of serious, practical wisdom packed into those 14 words. Read on if you need more convincing...

www.nosdiet.com for more details.

MJ7910

bumping in case anyone else wants to join... i know it's not for everyone but it can help some of us

scrdofbugs

I just read over the website and it sounds so simple. I am going to try it.