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inspirationn from takeaway advice! Help :|

pinkpip
pinkpip Posts: 57 Member
edited December 2024 in Motivation and Support
I am struggling , ive started my diet since yesterday again and so far ihave resisited a take away today..
but tomorrow night, i am staying round my dads and going to work , both places are ahving a take out for celebration!!
has anyone got any advice which will help meee with my motivation and keep dieting? pleasee helppp!!!

Replies

  • leslisa
    leslisa Posts: 1,350 Member
    Try portion control. And if there are any non-breaded chicken or fish type options you could do that. Additionally, I'd eat an apple before going. They really help curb my appetite.
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