inspirationn from takeaway advice! Help :|

pinkpip

I am struggling , ive started my diet since yesterday again and so far ihave resisited a take away today..
but tomorrow night, i am staying round my dads and going to work , both places are ahving a take out for celebration!!
has anyone got any advice which will help meee with my motivation and keep dieting? pleasee helppp!!!

leslisa

Try portion control. And if there are any non-breaded chicken or fish type options you could do that. Additionally, I'd eat an apple before going. They really help curb my appetite.