1.8 kg loss for the week

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douglerner
douglerner Posts: 237 Member
edited December 2024 in Motivation and Support
Total loss as of today, my Friday weigh-in day, is 8 kg = 17.6 lb.

I lost an amazing 1.8 kg loss for the week!

I'm definitely not trying to lose weight that quickly. But I'm following the Ornish Spectrum program, including the section on heart disease reversal, and when you cut out most animal products, oils, nuts and seeds you really don't get many calories. Yet I'm definitely eating whenever I feel like it. And I'm getting enough nutrients.

doug

Replies

  • leslisa
    leslisa Posts: 1,350 Member
    Well, dang Doug. You weight loss machine! That's like 4 lbs and I'm feelin' a little jealous. I've only ever lost 2 lbs in a week and it was water weight!

    :smile:
  • douglerner
    douglerner Posts: 237 Member
    Well, the next day, my weight bounced up 0.6 kg and has held at that for two days. So if you consider Friday being a statistical fluke, I really only last 1.2 kg for the week.

    doug
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