Nutritional Drinks and Multi-Vitamins

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mandydanyele
mandydanyele Posts: 121
edited December 2024 in Food and Nutrition
So this might be a silly question but...I drink smoothies for Breakfast that are packed with vitamins and minerals (I use a powder mix with fresh fruit as well) and I want to make sure that I should still be taking my multi-vitamin too. Or should I only stick to one?
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