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Forgetting old habits is hard..
EternalJourney
Posts: 138
Today I worked really hard at the gym, and on my way home I said to myself I worked out so well today that I am going to make a big pot of pasta tonight. It took me a few moments to realize that those days are long gone. I used to always reward myself with food when I did something good, and I would always turn to big portions of pasta or carbs like rice. I haven't binged in a long time but I still have those thoughts. Eek!!
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