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Jillian Michaels 30 Day Shred

bama_sweetheart
bama_sweetheart Posts: 106
edited December 2024 in Fitness and Exercise
So I just started the Jillian Michaels 30 Day shred tonight but when I go to log my exercise I can't seem to find it in the system to log. Does anyone know how many caleories you burn when doing this working out? It was Stage 1 for 20 minutes,

Thanks for your help!

Replies

  • fitandyoga
    fitandyoga Posts: 27
    Unfortunately I have no idea how to track it! If you log circuit, and the amount of minutes that is pretty accurate.
  • Coaster74
    Coaster74 Posts: 14
    I too asked this question, and most people responded that they attributed 20 minutes of circuit training under the cardio section. That is what I have been doing. I guess ideally to get a HRM, but this seems to work.
  • lyttlewon
    lyttlewon Posts: 1,118 Member
    Are you following the easy lady or the hard lady? I do the easy mods so I log it as Curves Circut Training. That is about 50 cals less for me than the standard circut training.
This discussion has been closed.

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