Do you think green tea is beneficial to weight loss?

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soontobeskinnysara
soontobeskinnysara Posts: 177 Member
in Food and Nutrition
I read online that it does help with losing weight, but just curious what you think.

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  • nicolabellaa
    nicolabellaa Posts: 41
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    Apparently it does help with weight loss my personal trainer told me this today actually
  • victoria4321
    victoria4321 Posts: 1,719 Member
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    It'll probably help if you drink green tea instead of eating. All jokes aside, it probably won't help if you have a burger with a side of green tea.
  • ashshields12
    ashshields12 Posts: 54 Member
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    Its has a whole other set of health benefits in addition to assisting weight loss. I drink it because its something different to drink that water all the time. I have 4 cups a day (no less or no more). Its whats recommended to be of benefit to your body for weightloss, but any more than that and its too much caffefine and can actually be bad for you. I drink natural green tea, none of that iced green tea because its full of sugar. If you dont like the taste much, you can squeeze some fresh lime or lemon juice into it. Its one of those things that grows on you.

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