what is something yummy and guilt free with heaps of flavour

ashleybarras

kinda wanting to be naughty and have something deep fried and Delicious.... like KFC *drooling*.... any1 have a good alternative?

splucy

I can only suggest perhaps grilling a nice big peice of chicken with morrocan seasoning on it!

nothing deep fried is guilt free!

bulbadoof

http://www.myfitnesspal.com/topics/show/624588-buffalo-chicken-fingers-160-cals-and-bleu-cheese-dip

If you're looking for chicken specifically and you like it hot.

mrs_deg1983

get your self some chicken. Crush up some bran flakes. use some evoo, not a lot just a few tbls and heat it up hot just to get the out side crispy, then bake on a baking pan with a grill thing under and the unwanted fat falls off and you got your self a guilty free chicken.