What is your........

NYChick84
NYChick84 Posts: 331 Member
edited December 21 in Fitness and Exercise
What is your favorite form of exercise??? And how many times a week do you exercise?

I absolutely love to walk....or do light hikes in state parks.
I try to walk everyday, but on average I walk at minimum of 5 miles 5 -6 days a week.

Replies

  • A_oshel
    A_oshel Posts: 8
    Walking and jogging. I walk 2-3 miles in the mornings and jog/walk 4-6 miles at night, at least 5 times a week.
  • Lilip0p
    Lilip0p Posts: 36
    None, I hate it all :)
  • _the_feniks_
    _the_feniks_ Posts: 3,412 Member
    Weight training 4-5 days per week.
  • atjays
    atjays Posts: 797 Member
    I really love running, but my shin splints really keep me from doing distance running like I want to. Been making up for it with weight lifting
  • kristinegift
    kristinegift Posts: 2,406 Member
    My go-to is running, and I run 4-5 times a week. But I look forward to my bike workouts that I do 1-2 times a week to give my knees a break. Now that it's summer though, all exercise is good exercise :)
  • verptwerp
    verptwerp Posts: 3,628 Member
    Most days ......... 10-12 miles on stationary bike, 1-2 miles on TM ...... weights ...... yoga ......
  • midcoast_mommy
    midcoast_mommy Posts: 127 Member
    Elliptical, and of course dancing!
  • randerson2786
    randerson2786 Posts: 3 Member
    Well I'm a waitress and wear a pedometer...I walk about 8 miles per shift....and work about 4 shifts a week. then I like to go for leisurely walks at night sometimes just to help me unwind. Hiking is fun too!
  • NYChick84
    NYChick84 Posts: 331 Member
    I do love the elliptical too...but I don't have a gym membership anymore. And I'm so glad summer is here!! I'll be in the pool swimming laps once the warm weather comes. The pool is just a little too cold at this time.
  • NCTravellingGirl
    NCTravellingGirl Posts: 717 Member
    I'm all about mixing it up so I don't get bored. I mix in the following 4 days a week total: Zumba classes, Elliptical, 3 mile run at a park (probably done for the summer), treadmill at the gym, strength training, 4-5 mile walks. I need some variety!!
  • EvilPink
    EvilPink Posts: 94 Member
    I'm quickly becoming a swim addict. I think another week or so and I might sprout fins, lol. I'm getting to where I go 4 or 5 times a week for 30 - 90 minutes just depending on how crowded the pool is and how many lap swims lanes are open. My waterproofed iPod shuffle just came today; can't wait to try it out tomorrow.
  • CoffeeNBooze
    CoffeeNBooze Posts: 966 Member
    walking. I have had more success in getting fit with walking for long periods of time than any other form of exercise...including running. Walking keeps me really toned and it really speeds up weight loss if there is anything to lose. I LOVE it, and it's so low impact. I love hiking too! Which let's face it, is walking up hills and rocks.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Favorites are walking, hiking, Zumba and strength training. I walk as often as possible everywhere. I Zumba 2 to 3 times a week and strength train 2 or more times a week. Hike when I can. It's super hot here now so probably not again til weather cools!
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    heavy weight lifting (specifically squats, lunges, deadlifts, pull-ups & push-ups), taebo & swimming. I strength train 3x a week & do cardio 2-3x a week alternating between HIIT stationary bike, swimming, taebo, HIIT running & hiphop dancing

    EDIT: sorry I accidentaly pressed the submit button & I haven't finished yet GRRRR
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
    Lifting, and my heavy bag. I lift 3x a week, and right now my heavy bag is in storage...but I like to use it daily if I can.
  • calalily77
    calalily77 Posts: 240 Member
    ZUMBA and dancing around my house like an idiot...Im sure that counts for something. It keeps my kids entertained and the house clean at least.
  • taunto
    taunto Posts: 6,420 Member
    Boxing. I freaking LOVE it. Sadly I haven't been able to goto the academy I usually goto for it :(

    Love biking outside in this weather but stuck with my stationary bike instead which is alright.
  • JennieAL
    JennieAL Posts: 1,726 Member
    Walking & Biking
  • Devlyn_P
    Devlyn_P Posts: 294 Member
    Running and pushups/pullups. I run 5 miles M-W-F and 10 miles on Saturday. Push ups and pull ups M-F when I wake up.
  • lbmore33
    lbmore33 Posts: 1,013 Member
    running 4-5 days a week
  • CountDown321
    CountDown321 Posts: 117 Member
    Lifting, 3 times a week. Cardio 2 to 3 times a week normally, but some weeks I get insane and do it on lifting days too.
  • bethxhx
    bethxhx Posts: 13 Member
    Zumba! Only done it the once but i love it! I also enjoy swimming and walking...
    Aim to work out at least 5 times a week
  • jarrettd
    jarrettd Posts: 872 Member
    lifting heavy things!!!

    Strength training 3x /wk, running/sprints 2-3x /wk
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
    In this order:

    1) ZUMBA :love:
    2) Elliptical :smile:
    3) Stationary bike :smile:
    4) Anything on the mat :indifferent:
  • NYChick84
    NYChick84 Posts: 331 Member
    walking. I have had more success in getting fit with walking for long periods of time than any other form of exercise...including running. Walking keeps me really toned and it really speeds up weight loss if there is anything to lose. I LOVE it, and it's so low impact. I love hiking too! Which let's face it, is walking up hills and rocks.

    I totally agree with you!!!! "

    Walking: The most ancient exercise and still the best modern exercise.”

    I love other forms of exercise, however, walking never gets old. It's the only form of exercise in which I truly enjoy to do on a daily basis. It's great for the mind, body, and soul. Plus it's my time where I do all my thinking, venting, and planning. I'm lucky enough that my mom is my walking partner.....We talk for HOURS while walking....to me it's a great bonding experience. I guess I'm a lucky girl!
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