Difference between Free Weights and Weight machines

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  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    Great input everyone. I really appreciate you taking the time to tell me about it.
  • bikinisuited
    bikinisuited Posts: 881 Member
    From reading my nutrition and fitness books. Weight machines will only work a certain muscle and less chance of an injury. Free weights and working with your own body weight, you can work several other muscles and increase your calorie burn!! :flowerforyou:
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