i want over my fat allowance by 11 grams?

taylorturtle

will i gain weight? help me! i'm so freaked out!

keri3

? Doubtful I go over on fat a lot but Its usually the cause of eating avocado or peanut butter ( one serving) or nuts of some sort so I don't freak out about it. But if you ate eating processed crap and going over all the time yes you probably will.

punkypenny

No, don't worry 11 grams one day is no big deal.

RonSwanson66

Assuming this extra 11 grams put you over your daily expenditure for the day:

11g fat = 99 calories

3500 calories = 1lb of fat = 16 oz of fat.

So you will gain just under 1/2 an ounce.






























*******The above post is meant for humorous purposes only. It is not meant as actual advice and under no circumstances should be taken seriously. Those who lack a sense of humor should exercise caution before reading this post********

glassyo

*******The above post is meant for humorous purposes only. It is not meant as actual advice and under no circumstances should be taken seriously. Those who lack a sense of humor should exercise caution before reading this post********

And with that exercise, those 11 grams will come right off!