i want over my fat allowance by 11 grams?

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taylorturtle
taylorturtle Posts: 2
in Health and Weight Loss
will i gain weight? help me! i'm so freaked out!

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  • keri3
    keri3 Posts: 60 Member
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    ? Doubtful I go over on fat a lot but Its usually the cause of eating avocado or peanut butter ( one serving) or nuts of some sort so I don't freak out about it. But if you ate eating processed crap and going over all the time yes you probably will.
  • punkypenny
    punkypenny Posts: 99 Member
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    No, don't worry 11 grams one day is no big deal.
  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
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    Assuming this extra 11 grams put you over your daily expenditure for the day:

    11g fat = 99 calories

    3500 calories = 1lb of fat = 16 oz of fat.

    So you will gain just under 1/2 an ounce.






























    *******The above post is meant for humorous purposes only. It is not meant as actual advice and under no circumstances should be taken seriously. Those who lack a sense of humor should exercise caution before reading this post********
  • glassyo
    glassyo Posts: 7,653 Member
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    *******The above post is meant for humorous purposes only. It is not meant as actual advice and under no circumstances should be taken seriously. Those who lack a sense of humor should exercise caution before reading this post********

    And with that exercise, those 11 grams will come right off!

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