how do i take inches off my legs

BSmith0926

I am not sure what I need to do to tighten up legs. and take some inches off them I need then to get smaller. Help please

meshashesha2012

you can't spot reduce. if you have a lot of fat to lose overall then you will need to eat at a calorie deficit as you normally would for anyway for weight loss

Lozze

Overall weight loss is best. Running, squats, lunges will help with fat loss. But lift heavy!

Haappy97

I also need to know this! im a pear shaped and all my weight goes to my bum and legs Sorry i couldn´t help.....

BSmith0926

Happy97, Maybe we can figure it out together.