how do i take inches off my legs
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BSmith0926
Posts: 51 Member
I am not sure what I need to do to tighten up legs. and take some inches off them I need then to get smaller. Help please
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Replies
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you can't spot reduce. if you have a lot of fat to lose overall then you will need to eat at a calorie deficit as you normally would for anyway for weight loss0
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Overall weight loss is best. Running, squats, lunges will help with fat loss. But lift heavy!0
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I also need to know this! im a pear shaped and all my weight goes to my bum and legs Sorry i couldn´t help.....0
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Happy97, Maybe we can figure it out together.0
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