Yogurt
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wcasie
Posts: 299 Member
I have recently fallen in love with greek yogurt. I can't seem to find any info any where that tell me how much is to much to have in a day. Can anyone help?
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Replies
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I did'nt realise there was a limit on how much you should have? :indifferent:
Surely its just as much as you would like so long as its part of a balanced diet and within your macros?0 -
Eat as much as you want that fits in Calorie goal and doesn't give you the runs.0
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Eat as much as you want that fits in Calorie goal and doesn't give you the runs.
lol0
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