Yogurt

wcasie
wcasie Posts: 299 Member
edited December 2024 in Food and Nutrition
I have recently fallen in love with greek yogurt. I can't seem to find any info any where that tell me how much is to much to have in a day. Can anyone help?

Replies

  • LottieLou13
    LottieLou13 Posts: 574 Member
    I did'nt realise there was a limit on how much you should have? :indifferent:

    Surely its just as much as you would like so long as its part of a balanced diet and within your macros?
  • chuckyp
    chuckyp Posts: 693 Member
    Eat as much as you want that fits in Calorie goal and doesn't give you the runs. :)
  • wcasie
    wcasie Posts: 299 Member
    Eat as much as you want that fits in Calorie goal and doesn't give you the runs. :)

    lol
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