Can't understand why

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  • GreekByMarriage
    GreekByMarriage Posts: 320 Member
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    From looking at your log the past few days... the "weight" gain you see is probably Sodium! You should try to cut your sodium down if you can. If I have a day where I go over on my sodium (I try to stay under 2000mg) I EASILY see a 2-3 pound gain for a few days.
  • Lissette_Brooks
    Lissette_Brooks Posts: 173 Member
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    From looking at your log the past few days... the "weight" gain you see is probably Sodium! You should try to cut your sodium down if you can. If I have a day where I go over on my sodium (I try to stay under 2000mg) I EASILY see a 2-3 pound gain for a few days.

    I didn't even think of that. I have been going over my sodium the past couple days. Does it help that I drink water constant. Like all day long. Just because I always have to have water with me even if I weren't trying to lose weight.

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