Feeling sick. What should I eat?

Sarahgrace0228
Sarahgrace0228 Posts: 63 Member
edited December 21 in Food and Nutrition
Its a sore throat and I my nose is a little stuffed..Any recommendations? I want something good for me. I have a sore throat and congested nose but I don't want that to be a reason to hop off the diet train.

Replies

  • NocturnalGirl
    NocturnalGirl Posts: 1,762
    You would need to elaborate on that in order for us to help you :) xx
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
    I guess that would depend what your symptoms are? I'm assuming GI upset? It depends on how horrible you feel, but usually it's recommended to consume clear liquids to give your GI tract a chance to rest and heal. One day of off calories +/- because you are sick isn't going to make or break you.

    Edit: If you're talking about a cold or something, then you shouldn't change anything.
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