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Kelsey's Strawberry, Spinach and Arugula Salad w/ Salmon

teal2111
teal2111 Posts: 16
edited September 2024 in Food and Nutrition
Anyone have the nutritional informatoin on the Strawberry, Spinach and Arugula Salad w/ Salmon at Kelsey's?

Replies

  • Magenta15
    Magenta15 Posts: 850 Member
    as it's part of their new menu I dont think its on their nutritionals yet :grumble:
    but here's the chart http://kelseys.ca/Menu/pdf/Nutrition_Chart.pdf
    if it's anything like their other "healthy" salads lol it will be between 600-1000 cals


    PG:flowerforyou:
  • teal2111
    teal2111 Posts: 16
    Thanks for the info...I saw (too late) what their other salads are...I'm dreading what this one might "cost me". At least I got the dressing on the side...
  • Magenta15
    Magenta15 Posts: 850 Member
    i used to LOVE their taco salad til i saw it was over 1000 cal :noway:

    granted i never used the dressing or ate the bowl...but still:grumble:
    back to making them at home lol

    PG:flowerforyou:
This discussion has been closed.