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Need a little help!!

wndfrancis
wndfrancis Posts: 18 Member
edited December 2024 in Fitness and Exercise
This has probably been asked many times before but i am very new and have no idea what i am doing so a little help would be appreciated :bigsmile:

I am starting Insanity tomorrow, i am currently on 1100kcals a day but have heard that this is not enough when doing insanity? i will be eating back my 'earned' calories (mainly with protein shakes) but just not sure, i have got about another 20 -24lb to lose (lost 12lb veeerrrryyyyy slowly so far).

Any suggestions to help me on my way would be good :smile:
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