The line..How do I get the line down the middle of my back?

lovelysummerbabe2012
lovelysummerbabe2012 Posts: 84
in Fitness and Exercise
My moms overweight and still has a line down her back and my sister's also ( 4 older sister's and they all have " the line " and I don't. Is it genetics? . how come i've never had one? even at my lowest weight ( really underweight ) i didnt have one ):

i want to be pretty to..i think it looks really pretty to have a line down your back and your collarbones stick out but mine barely do

does it mean im to fat or something? my body should be a lower weight?
Is there anything I can do to get ' the line ? '
like this
http://backpain.com/Images/left_woman.jpg

Replies

  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    I think that's probably posture more than anything. If you slouch or hold your shoulders forward all the time (perils of having a desk job and/or sedentary lifestyle), your back muscles will be stretched and your spine will stick out more between them.
  • monty619
    monty619 Posts: 1,308 Member
    My moms overweight and still has a line down her back and my sister's also ( 4 older sister's and they all have " the line " and I don't. Is it genetics? . how come i've never had one? even at my lowest weight ( really underweight ) i didnt have one ):

    i want to be pretty to..i think it looks really pretty to have a line down your back and your collarbones stick out but mine barely do

    does it mean im to fat or something? my body should be a lower weight?
    Is there anything I can do to get ' the line ? '
    like this
    http://backpain.com/Images/left_woman.jpg

    well for that picture.. its just good lighting.

    but if you want that "line down the center of the back you have to build a more dense back with adding muscle and lower your body fat %. build a dense back from rows, pullups, and deadlifts (mainly deadlifts) and lower body fat primarily thru diet.

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