6 Things You Think You Need to Get Healthy…But Really Don’t

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  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
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    Love getting these emails now. Thanks for sharing this site Capt.
  • Papillon22
    Papillon22 Posts: 1,160 Member
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    So true!
  • jjelizalde
    jjelizalde Posts: 377 Member
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    Great post!
  • tbresina
    tbresina Posts: 558 Member
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    Excellent advice and you are spot on.........hope this helps someone, I know it helped me!!!!
  • dll2719
    dll2719 Posts: 1 Member
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    Thank you for the tips! I'm starting (again :-) ) and I'm starting with walking. I do want to run but I don't know the first thing about running other than I've avoided it since I was probably about 16! Is the "couch potato to a 5K" a realistic program? Thanks for any tips!
  • maybethistime70
    maybethistime70 Posts: 65
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    bump...great article. :)
  • superbeffie
    superbeffie Posts: 93 Member
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    I love this! Thank you. : )
  • superbeffie
    superbeffie Posts: 93 Member
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    Thank you for the tips! I'm starting (again :-) ) and I'm starting with walking. I do want to run but I don't know the first thing about running other than I've avoided it since I was probably about 16! Is the "couch potato to a 5K" a realistic program? Thanks for any tips!

    I LOVE couch to 5k. It's so easy my 8 year old does it with me and it works.
  • sarahcuddle
    sarahcuddle Posts: 349 Member
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    Thanks for this I think its going to prove really useful especially the park workout!
  • tish2lose30
    tish2lose30 Posts: 1
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    This was a really good post. Thanks! :smile:
  • TheNewo
    TheNewo Posts: 239 Member
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    L♥ve this.
  • Karenkimberly
    Karenkimberly Posts: 19 Member
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    This is so true!!!!
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
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    Don't you knock my Nautilus stationary bike! I love it!

    :p
  • DavPul
    DavPul Posts: 61,406 Member
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    excellent
  • ColleenRoss50
    ColleenRoss50 Posts: 199 Member
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    Great information. Thanks for sharing.
  • yo_andi
    yo_andi Posts: 2,178 Member
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    I think Ive already shared this with 10+ people today.

    Me too! And then I got lambasted about being insensitive to others' lifestyle "choices" by proclaiming my own.

    Dear HR-Thought-Police-Psychobabble-Haters,

    Back the *kitten* off because you can't keep up and you're slowin' me down.

    Sincerely,

    Andi "Made a Dang Choice" Who.
  • brismom070897
    brismom070897 Posts: 178 Member
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    bump
  • gr8pillock
    gr8pillock Posts: 374 Member
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    A reason. That really is the clincher, right there.

    A reason and a goal. Loved the article. :)
  • dmstilwell
    dmstilwell Posts: 9 Member
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    well said.. thanks.. bump
  • strongnotskinny121
    strongnotskinny121 Posts: 329 Member
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    Awesome and so true!

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