Diet Soda

angelslites
angelslites Posts: 1 Member
in Food and Nutrition
Is diet soda still bad for you? I keep thinking that if I gave up drinking soda (diet is the only kind that I drink) that I wold be healthier & lose more weight. Is this true? Or does drinking diet soda not affect this at all? Should all I ever drink be water?

Replies

  • Octopies
    Octopies Posts: 157 Member
    Despite the lack of calories, diet soda is still pretty bad for you because of the sweeteners and sugar content.
    Just like anything else that isn't super healthy, just drink it in moderation and you should be fine.
  • jackiebsaidwhat
    jackiebsaidwhat Posts: 7 Member
    I remember I went to some seminar on a cruise ship before and they were saying you might as well just drink regular coke since its just as bad.


    Having it in moderation would be the best.

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