Add a HEALTHY Smoothie Recipe Here

jnuttall

Here is a really good one my wife and I absolutely love. She has one of these every morning. I, on the other hand, get one whenever I can.

ORANGE SPINACH SMOOTHIE

1 whole banana, peeled
1 whole orange, peeled
1 to 1-1/2 cups fresh spinach
1 scoop vanilla protein powder
1 to 2 tsp ground flax seed
1/4 to 1/3 cup skim milk
Ice

Throw all of the above in a blender and blend until smooth.

Optional add-ins:
frozen mixed berries
fresh or frozen berries (strawberries, raspberries, blueberries, blackberries, etc. including the crowns if fresh)
the juice of 1 lemon
Kale

iluvprettyshoes

1 banana
1/4 cup dry oatmeal
1/2 cup light soy milk
2 TBSP light yogurt (I like strawberry)
1 cup ice

Blend. You can add a little water if u need. 190 calories and very sweet. Sometimes I add 1/2 scoop of protein powder.

LindsayT2012

1/2 cup blueberrier
1/2 cup almond milk
50g of strawberries
1/2 cup of yogurt
1/2 banana
and I sometimes add a half of a scoop of protein powder

1 scoop chocolate protein powder
1 banana
100g straberries
1/2 cup almond milk
This is a chocolaty treat so yummy

gogojodee

1/2 frozen banana
1/2 cup frozen strawberries
1/2 cup unsweetened cherries
1 tsp ground flaxseed
Small handful organic wheatgrass
1/2 cup any milk (I love almond personally, but lately using skim)
2 tbsp Fage 2%

Ice and protein optional

Blend! It's so good!!

V3ggieL0vinGinger

1 banana
1 orange, peeled
1/2 cup of strawberries
1/2 cup of blueberries
water, depending on how thick you want it

RanaMK

I like this topic - I love smoothies!
Although I dont measure it all goes in the Magic Bullet

Half of bullet mug filled with frozen fruit
- I liked the mixed dole variety and add frozen cherries
(2) spoonfuls plain or plain greek yogurt
half the mug filled with raw spinach
add water juice or my favorite Ice Tea - to get the disired thickness

I also add banana when their is room in the mug! mmmmm

HuntingArpegius

2 cups of almond milk
3 oz spinach
3 oz celery
1 banana peeled
4 - 5 oz strawberries
1 scoop vanilla protein powder
3 tablespoons of chia seeds

delicious, every morning I have one :flowerforyou:

gogojodee

I like this topic - I love smoothies!
Although I dont measure it all goes in the Magic Bullet

Half of bullet mug filled with frozen fruit
- I liked the mixed dole variety and add frozen cherries
(2) spoonfuls plain or plain greek yogurt
half the mug filled with raw spinach
add water juice or my favorite Ice Tea - to get the disired thickness

I also add banana when their is room in the mug! mmmmm

I do the same, not in a magic bullet but reg blender! The frozen cherries make it so wonderful! Thought I was the only one who used frozen cherries, haha. Feels like it when I go to the marker, they're never gone!

fitpilatesqueen

Thanks to all these smoothie recipe. That was just what I needed.
Thank you all. Infortunetly I have nothing to share since I have never done smoothies.

Rocbola

4 pitted dates
2 ripe bananas
a few ice cubes
enough water to cover the blender blade

You can also add a dash of cinnamon.

Perfect pre-workout smoothie!!!

amybg1

half banana
1/2 cup raspberries
1/2 cup blueberries
1/2 cup strawberries
1 cup low-fat milk OR yogurt
1 scoop vanilla whey (or whatever flavor you have works)

I'll occasionally add a dash of honey or cinnamon to this for extra flavor