Easy Crustless Quiche with Sausage & Zuccini

lindavf150

I just made this and it came out great and I'm not known to successfully cook much!

1 cup Bisquick
1/2 of a large onion chopped
1/2 cup swiss cheese shredded (I used Trader Joe's Jarlsberg skim)
1/2 cup parmisan shredded
2 Sweet Italian light turkey sausage links
4 large eggs
1/2 cup olive oil
2 medium zuccini chopped
salt
lemon peper

Removed the casings from the sausage and browned it on the stove.

Mix everything but the zuccini and sausage in a bowl
add the sausage and zuccini and dash of milk if it is very thick

Bake in a 8X8 baking pan (coat with olive oil spray) for 30 minutes or until brown on top and a knife comes out clean (I had to bake it longer)

I'm pretty sure you can substitute any any part and it will still be good... I used several different recipes and picked out the ingredients I liked best! (I used a little less Olive oil - i was afraid to leave it out completely)

i figured about 6 servings and MFP says per serving:486 cal, 25 carb, 34 fat, 23 protien