Looking for support and feedback pretty pls
Critts
Posts: 4
Hi all, My name is Brad and I'm turning 38 in a couple of days. I'm located in Brisbane, Australia. Being a father of 4 and my job has me in a car all day I find it hard to find time to exercise. Im 186 cm tall and currently 100 kg. Three years ago I felt very healthy at 85 kg. last night I made a commitment to myself to get back to 85kg (I think 15 kg is about 34 pounds?).
I found this great app for my phone as I didn't know where to start. This app tells me with minimal to no exercise I can have up to 1800 cal per day. I'm thInking of having a light breakfast, a descent lunch and then a diet shake for dinner. Would appreciate any thoughts on this as your experience and knowledge would be extremely helpful.
Definatley looking for new friends and support!
Glad I found this community!
I found this great app for my phone as I didn't know where to start. This app tells me with minimal to no exercise I can have up to 1800 cal per day. I'm thInking of having a light breakfast, a descent lunch and then a diet shake for dinner. Would appreciate any thoughts on this as your experience and knowledge would be extremely helpful.
Definatley looking for new friends and support!
Glad I found this community!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions