What's Your Post-Workout Snack?

jmacfan98
jmacfan98 Posts: 6
in Fitness and Exercise
Currently walking/jogging 6 miles... what's a good, low calorie post-workout snack?

Replies

  • Venturin
    Venturin Posts: 244 Member
    I have a nice protein shake after my workouts.

    -V-
  • JulieDerda
    JulieDerda Posts: 163
    i usually do my workouts late so i usually eat dinner afterwards..
    BUT if I am off schedule and do an early work out my snack would be a piece of fruit and some almonds or some black beans.
    HOwever, i have stumbled across some protein bars (that arent low calorie) but are yummy especially after a workout or afternoon snack.
    but if you just jogged 6 miles you just burned a lot of calories so a protein bar wont hurt ya! :)
  • Ariberri9
    Ariberri9 Posts: 206 Member
    I have a banana...or some baked chicken. [:

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