What's Your Post-Workout Snack?
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jmacfan98
Posts: 6
Currently walking/jogging 6 miles... what's a good, low calorie post-workout snack?
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I have a nice protein shake after my workouts.
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i usually do my workouts late so i usually eat dinner afterwards..
BUT if I am off schedule and do an early work out my snack would be a piece of fruit and some almonds or some black beans.
HOwever, i have stumbled across some protein bars (that arent low calorie) but are yummy especially after a workout or afternoon snack.
but if you just jogged 6 miles you just burned a lot of calories so a protein bar wont hurt ya!0 -
I have a banana...or some baked chicken. [:0
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