What is your weight loss goal?

corlas0105

Hello everyone! I started at 306lbs and now im at 165lbs so i droped 141lbs in 9 mouths and im trying to get down to 150. I started August 8th 2011 right after my last child was born on july 27th. I never seen weight drp so fast and didnt think i can but it was worth the try and i did. what i did is ate all natural foods and took out the salt (soduim), sugars, dairy, and fats. made sure i ate 6 times a day to keep your energy making sure i ate lean protein at every meal. right now i am shaping my body all i have left is my abs and a lil on my back arms so if anyone have any sugestions on tighting them please let me know. Well good luck to everyone and i know you can do it believe.

Great job ^^^. I would like some of those suggestions also. I am about 8-10 pounds away from where I would like to be, but am having a LOT of trouble moving the scale right now. And even if I stay at 140, if my abs, tricep area, were toned, I would be happy!!!!!! Most of the posts on here are very encouraging....Keep it UP!!!!!!!

livinfitanfun

The last time I weighed in I was 164.2 and my final goal is 130 and I am 5'7. A lot of women my height stop around 135-140 so I will see how I look once I get to 135-140 if I like the way I look and feel I might stop there.

Erika1962

Started at 260 lbs and now at 183 lbs, my goal is to reach the 170's and then take it from there

rubyjune27

SW: 172
CW: 146
GW: 126

I started at 1200 a day but was far too hungry so upped to 1500 a day. I haven't changed my exercise but I already swam 6 days a week and ran 3/4 days a week, as well as walking the dog etc. I have lost 1 lb a week and havent binged once in nearly 6 months which is a record for me. Was a regular binge eater when trying to control my food intake. My success this time is in part due to reading the work of S Troutman Body Improvement & Lyle McDonald, Body Composition. Both of them have written articles/ blogs which have been life changing for me. Found them through MFP which is a site I live.

Good luck to all