Question for all the mommies out there!

T_Marie4

So my question is, is it possible to lose the pooch that hangs out from your lower abdomen? And I know there is a difference between a 'pooch' and 'extra skin', but here is why I am asking: A co-worker of mine, who has had 2 kiddos and preg. with her 3rd, was telling me that her doc said if she has any more kids, it will be impossible to lose the pooch - that she would have to have a tummy tuck if she wanted to get rid of it. I have had 4 kids! Part of my motivation for all this work is to lose the belly bulge and have a flatter stomach and abs to show for all the work I'm putting in. I suppose there are many other factors to consider, like how big you get during pregnancy, etc. - this girl is 3 or 4 inches taller than me, but she's always been thin - she runs miles and miles to stay that way. Anyway, I guess I'm looking for mommas that have had success to offer up some encouragement! I was pretty discouraged after the conversation we had at work, thinking no matter what I did I would just be stuck with this pooch for life. Thanks for the help everyone - much appreciated!

lbelle987

It's definitely possible to lose the pooch. The extra skin after weight loss/multiple pregnancies is what usually leads to tummy tucks. If you're looking to lose the pooch, concentrating on your core is your best bet. Planks & reverse crunches are great for that :-)

tasiamere

I definitely agree! In the 18 I've lost my stomach was the first to flatten out but I can still see the extra skin. A lot of the flattening was during my Core Fusion class which is pure plank based punishment. But I love it!

MotorCityFemmeFatale

Yes, it's possible (I have had 6 children). Lower Bodyfat and core work.

joanne51971

hello
im 40 and i have had 5 kids, well been preggie 4 times as i have twins!! i have been watching my cals for just over a month now and i have lost 10lbs but i do alot of jogging and walking, my lower abs have gone down a bit but i still got to lose the pooch a bit more!! i really do believe that it is possible to lose it and have a nice stomach! dont lose hope or the motivation IT WILL GO!!, but it will take time and dedication!!
i am going to start doing some core work soon to work on it a bit more,
good luck and keep with it!! :flowerforyou:

T_Marie4

Thanks everyone for the encouragement! Much needed today!

slynn28

yes you can lose it. probably wont be as flat as you want it but if you work hard.. you'll get there. i lost some of my pooch and would share my pictures but i dont know how to post on here. anyone know how to so i can share my pictures?

slynn28

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T_Marie4

yes you can lose it. probably wont be as flat as you want it but if you work hard.. you'll get there. i lost some of my pooch and would share my pictures but i dont know how to post on here. anyone know how to so i can share my pictures?

Sorry, not sure how - but would be good to know for future reference!!!