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Insanity

amatrey17
amatrey17 Posts: 23
edited December 2024 in Fitness and Exercise
So I did Insanity for the first two weeks, I was doing it everyday and loving it. I had to return home for a week (not a vaction but to deal with a bunch of things for court) and I pretty much missed a week. Im back home now and was wondering if i could just pick back up where i left off or should i start all over???

Replies

  • drlouai
    drlouai Posts: 2
    Same thing happened to me , I was on my third week when I went on a holiday for a week . When I came back I started my third week from the beginning. It is better to carry on from were you stopped otherwise it will take you a lot longer to finish it.
    I finished the whole programme now and had to stop twice in between . In actual fact every time I came back after a break I felt much more stronger and more motivated. You will get amazing results either way, just make sure you watch your diet.
    Good Luck
  • BigRich822
    BigRich822 Posts: 681
    Just pick up where you left off. IT may be tough to get back into the routine but IT shouldnt hurt you too bad
  • amatrey17
    amatrey17 Posts: 23
    thx everyone!
This discussion has been closed.

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