Insanity

amatrey17

So I did Insanity for the first two weeks, I was doing it everyday and loving it. I had to return home for a week (not a vaction but to deal with a bunch of things for court) and I pretty much missed a week. Im back home now and was wondering if i could just pick back up where i left off or should i start all over???

drlouai

Same thing happened to me , I was on my third week when I went on a holiday for a week . When I came back I started my third week from the beginning. It is better to carry on from were you stopped otherwise it will take you a lot longer to finish it.
I finished the whole programme now and had to stop twice in between . In actual fact every time I came back after a break I felt much more stronger and more motivated. You will get amazing results either way, just make sure you watch your diet.
Good Luck

BigRich822

Just pick up where you left off. IT may be tough to get back into the routine but IT shouldnt hurt you too bad

amatrey17

thx everyone!