ate to much today and didn't exercise too much

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jenj1983
jenj1983 Posts: 30
in Health and Weight Loss
Not a good day for diet and exercise. All, well! I'm taking this slowly...what can I say?

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  • gc2052
    gc2052 Posts: 183
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    I have those days. Usually Sunday because that is my day off from exercise. Just don't let this be a pattern. You'll do fine.
  • ivykivy
    ivykivy Posts: 2,970 Member
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    As long as your good about 8 out of ten days you should be okay. Unless on those days you are eating Blomming onion and a 10oz ribeye :wink:
  • fvoice313
    fvoice313 Posts: 7 Member
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    Heres a trick give yourself a grade for every meal your aiming for all A's but if you have a meal thats a flat out F you'll really want to have A's the rest of the day so you can at least average a C. This helps stop the "well I already messed up so I'll just eat what I want today and start over tomorrow stuff"
  • jenj1983
    jenj1983 Posts: 30
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    Well, I made up for my bad eating today by playing a 3 hours singles match in 95 degree weather. I'm so tired! I burned more calories today then I'd eat in 2 days!

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