Bodymedia Fit and sleep.
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listabit
Posts: 28 Member
I got my BMF a couple weeks ago and am amazed at the sleep tracking results. It seems I don't sleep very well. The most sleep efficient I have been in 80%, and that was only once. I'm "laying down" plenty of hours 8-9, but only "sleeping" 6 or so. What do you all think about this measure? How has yours looked? Anyone have a sleep efficiency over 80%?
I don't know how it is measuring the sleep v. laying down. I always thought I was a good sleeper, but then again I do walk around tired alot.
Thoughts?
I don't know how it is measuring the sleep v. laying down. I always thought I was a good sleeper, but then again I do walk around tired alot.
Thoughts?
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