Do you find it harder on the weekend?

cbevan1229
cbevan1229 Posts: 326 Member
edited December 2024 in Health and Weight Loss
During the week, when I have to deal with my 9-5 grind, I find it easier to be structured, because I don't really have a choice. I plan my meals in advance, I eat them on a schedule, etc.

Today, I woke up around 8, had two cups of coffee, read. About 12 I did my workout, then drank my "breakfast" smoothie at about 12:45. The smoothie was only slightly more than the calories I burned doing the workout. So now it's afternoon, I have almost all of my calories left to eat, and I'm at a loss about what I want to do with the rest of my calories for the day. I'm afraid if I don't come up with a plan, I'll blow the calories on something I'll regret later. :(

Does anyone else have the same problem? What do you do?
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