Great info about weightloss Plateaus!
Allison128
Posts: 116 Member
Very easy to understand and informative of what hitting a plateau is really about.
This article helps explains different reasons plateaus can occur and solutions for the problem!
Basically the more weight you lose and the healthier you get, your HR and metabolic rate SLOWS Down. Your body uses food/calories more efficiently. Change it up!
http://exercise.about.com/cs/weightloss/a/weightplateaus.htm
This article helps explains different reasons plateaus can occur and solutions for the problem!
Basically the more weight you lose and the healthier you get, your HR and metabolic rate SLOWS Down. Your body uses food/calories more efficiently. Change it up!
http://exercise.about.com/cs/weightloss/a/weightplateaus.htm
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