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P90X+ Total Body Workout

trudance45
trudance45 Posts: 45 Member
edited September 2024 in Fitness and Exercise
For the first time i did the total body workout, now i didnt do it all cause im really not fit enough but i did about 25 minutes of it, this was on friday and my muscles are still sore today, should i do the workout or leave it for another day?

Replies

  • strawberry25shortcake
    strawberry25shortcake Posts: 183 Member
    I was in the same situation when i first started doing full body workouts, so I say go for it. Once you start working out, your muscles won't hurt as bad. :wink: and you will feel better that you worked out once you finish!
  • kaylou
    kaylou Posts: 375 Member
    I did the 30 day shred last monday for the first time....well tuesday morning I really could not walk, bearly got out of bed. But I did it again on tuesday then wed. On thursday I took a break a friday started right back. The thurs break helped but I would do at least the first 2-3 days then take a break.
  • trudance45
    trudance45 Posts: 45 Member
    ok thanks v.much :D
This discussion has been closed.

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