Daily Check In - 8/9/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
50 minutes on the Elliptical and 30 mins of Nautilus.

What would I have done differently?
Nothing

What is today's personal goals?
Stay within my calories and go for a walk

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Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    For the most part by staying within my calories.

    What did I do yesterday that I am proud of?
    Stayed within my calories.

    What would I have done differently?
    Resisted the cupcake. Wasn't even very good.

    What is today's personal goals?
    Stay within my calories and hopefully go bike riding with hubby.
  • KimberlyKurtz
    KimberlyKurtz Posts: 287
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    yes!!!

    What did I do yesterday that I am proud of?
    jogged 3 miles!!!

    What would I have done differently?
    not ate so many high sodium foods.

    What is today's personal goals?
    day off from excersise so stay within my calorie range for today. And don't drink too many 77 at our weekly get together with neighbors.

    Have a wonderful day everyone!!!
  • magglett
    magglett Posts: 2,000
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    yes with the food but didn't get in any exercise in

    What did I do yesterday that I am proud of?
    Stayed within my calories even though I was PMSing and I was out with my daughter for the day shopping and having lunch at a food court!!!

    What would I have done differently?
    I would have got some form of exercise in.

    What is today's personal goals?
    Stay within my calories and getting out for some exercise.

    Have a wonderful day everyone and we'll catch up again tomorrow!!!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    90 minutes at the Y ... made pretty good food choices

    What would I have done differently?
    more fruit & veggies

    What is today's personal goals?
    Stay within my calories and go for a walk
  • goldk
    goldk Posts: 1,651 Member
    Options
    http://www.myfitnesspal.com/topics/show/62724-daily-check-in-8-10-09

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