Help please!

almarsala

I'm noticing more and more people are customizing their fat/protein/carbs for the day, and I've been wanting to do the same thing. How have you guys decided which percentage is best for you?

bubblicious84

When I customized mine, I followed the suggested guideline from the Insanity and P90X programs; which was a 40/40/20 split - 40% protein, 40% carbs, and 20% fat.

I think that's what it was.. lol

yarwell

15-30% protein seems to be a common recommendation, beyond that you can't use extra protein.

Low carb folks limit their carbs to less than 10%, the rest is fats & oils.

Kiris2

You have already lost a lot.....how did you do it? I agree with the 40/40/20 lady....but we are all different. Congrats on your loss, I am very impressed and should be asking you how you did it!

SoBeFitNow

It depends on what your goals are. I am doing P90X, and my goal for this 2nd round is to lower my body fat % and continue to build muscle. To do that, I am going to start on a diet of 50% protein, 25% fat and 25% carbs. After 4 weeks on that, I'm going to switch my macros to 30% protein, 40% carbs, and 30% fat. Shoot me a message if you need more personal advice.

almarsala

thanks for your responses guys my goals are basically wanting to tone up everything (the more carbs I eat, the 'fluffier' i look) and i've started heavy lifting so I know I need protein...just not sure the right combo. I changed it to 40/40/20...I just wish I knew how to keep track of what works for me better lol.

almarsala

Bump

nannabannana

Wow, you have certainly done something right my dear. Just wanted to say that, no advice, just compliment.