I thought wrong
Options
bbear
Posts: 96 Member
I have been between 115-118lbs for the last 6 years. I last weighed myself about four months ago and was 112 (this was when I was working out all the time and eating really clean). I thought that I had put on a few lbs because I fell off my workout routine for awhile and developed some messy eating habits. I got on the scale today and only weigh 109 (after breakfast)! I have a small frame and so this isn't an unhealthy weight for me but...I need motivation to get back to the place I was a few months ago (3lbs heavier). Should I attribute the loss to decreased muscle mass? I'm confused.
0
Replies
-
112 to 109 :grumble: :bigsmile: If you are eating maintenance calories, It could be and most likely is water weight. When I do high intensity exercise I hold a lot of water weight. When I rest I drop back down. Your muscles no longer needed to extra stores so it got rid of it.0
-
how about weighing yourself at the same time for a few days in a row before drawing any conclusions.:bigsmile: :bigsmile:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions