Forty and loving it!

scherai

I turned 40 and I'm loving it that is all except my weight. So today is the beginning of a whole new life style. Wish me luck!

jojogirl

Good luck to you and congratulations for deciding to make a healthy change for yourself!!
M

BrenNew

I turned 40 and I'm loving it that is all except my weight. So today is the beginning of a whole new life style. Wish me luck!

Hi, and welcome to THE best site on the web! :flowerforyou:
I didn't mind turning 40, but geez, was 50 ever a "toughie"! :laugh:
Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off! :noway:
Don't go making the mistake that if you have LOTS of numbers left at the end of the day that you'll lose even faster, because that DOESN'T happen. Feel free to read any info about the site in the "help" section at the top of the home page. And also, under "all topics", then "general", and check out the first few threads. They'll really help you understand how MFP works.
Before coming here, I had tried just about EVERYTHING out there, including hypnosis, TWICE, and nothing really worked until MFP!
Also, drink LOTS of water, it REALLY DOES help! :drinker:
As for exercise, it doesn't always have to be awful. For my exercise, I walk almost every day, (weather permitting!) I also dance to a fast oldies CD that my husband made up of all my favorite old songs. (Like "Love Shack", Wild, Wild West", "Mony, Mony", "Footloose", and "Gloria")
It's free, (unlike a gym!) fun, and I can even watch tv at the same time, so I never get bored! :happy:
I also recently aquired the Wii Fit, and jog to that, which is a lot of fun, and easy too!
So, to make a LONG story short, make good food choices, eat in moderation, get some exercise, and you WILL lose the weight that you want to!

HeatherMMB

:flowerforyou: WELCOME!

I loved my forties - it's a great time - my 50's are OK too - and I am even looking forward to the 60's as I will be a whole differnt size.

this site is the BEST - lots of support - great advice and lots of folks who have 'been there'.

Best Wishes!!:happy: :happy:

cyndijoy

Good luck! I'm 43 and just signed up here. The people here seem to be most supportive and likeable, which is cool. I don't feel old in my head, and I'm not, but my body's telling me, "hey, chick, we're not all on the same page!" I'm glad to see people my age on here...I feel in good company. I just lost 4 pounds, which for me is amazing, but I can't seem to get the ticker on here. I dunno. But I'm saying it, anyway. ******** 4 pounds!!!******** :drinker:

snibbins

i'm also 40+ and loving it, just getting tired of looking at pictures of myself being overweight. i need to loose about 35 pounds, and i believe by having this chat forum to help us with support, we should be able to do this together.. positive thinking and no excuses, we can do this.

BrenNew

Good luck! I'm 43 and just signed up here. The people here seem to be most supportive and likeable, which is cool. I don't feel old in my head, and I'm not, but my body's telling me, "hey, chick, we're not all on the same page!" I'm glad to see people my age on here...I feel in good company. I just lost 4 pounds, which for me is amazing, but I can't seem to get the ticker on here. I dunno. But I'm saying it, anyway. ******** 4 pounds!!!******** :drinker:

Hi Cyndi, congrats on your first 4 pounds!!! :flowerforyou: And a big welcome to you too! :flowerforyou:

MOMOFTWO29

Hello and welcome to MFP. This site is awesome, you will love it here if you don't already. I it here. This site is so supportive, helpful, motivational, easy to use, and everyone here is so nice and friendly. I just wanted to tell you that I wish that you have great success on your weight loss journey. You can do this!!!!!! :flowerforyou: :flowerforyou:

scherai

Thanks for the vote of support I need it.

scherai

Thank you that was great advice.