30 ds plus other exercises?

mjmcruz

hi, for 30 day shredders, do you do other exercises or work out other than this 20min workout?
Im 5'4, gained 60lbs during pregnancy and wanted to lose 80lbs. I already lost 30 so im down to 50 more.
Do i need more exercises other than 30ds? Im counting calories too.. Thanks!

Giraffe33991

First time I just did the Shred alone. Now that I have to work harder to burn as many calories, I need to run and/or bike in addition to the Shred. (One I do pre-work, one post-work)

Good luck!

fozzie500

i do the shred,then 30 mins jump rope straight after,but the shred on it's own is a great workout,good combination of strength and cardio,you will burn somewhere in the region of 250- 340 cals depending on sex,build age etc just doing that.

happyfeetrebel1

The shred doesn't burn many calories, but it tones and shrinks like crazy

I did some zumba and some aquafit classes, in addition to my dance game, but not a lot of set 'exercises'

That worked for me

hipslikecinders

I'm going to alternate 30DS with Couch to 5k. So on the 'rest days' from C2K I'm going to do 30DS. I tired 30DS earlier in the year and got half way through and lost 2 inches from my waist and several pounds, but got bored quickly. So am hoping the running alternating with Jillian will help this time around!

2012NSR

I walk my dogs for around 45 mins to an hour and then do 30DS.

jaz050465

I've come across a plan apparently from JM although I can't find original source. It's acprigramme based on her DVDS

It's called the 30 Day Slim Down


DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES 

jaz050465

And of course there's her Body Revolution DVD set n

mjmcruz

wow. thanks for the reply.. i might add some exercises or cardio to my 30ds, it's just hard to find time if you're taking care of a newborn

chloebarge

I do 30ds and take my little one for a long walk

SueD66

when i did the 30ds i also hit the elliptical for 20 to 30 minutes every other day. I also upped my water intake and ate oatmeal and one boiled egg each day.