Insanity and heart rate monitor

jaz050465
jaz050465 Posts: 3,508 Member
edited December 2024 in Fitness and Exercise
am I missing something? How should I be using my heart rate monitor?

Replies

  • DavidOfOz
    DavidOfOz Posts: 225 Member
    place it around your chest.....
  • Lillyeatslillies
    Lillyeatslillies Posts: 78 Member
    Depends on what type. I use an inexpensive wrist watch HRM. Every minute or two I have to push a button for it to read my HR and then it calculates my calories off of that and my stats I have entered. What type do you own?
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Sorry, didn't explain myself. I know my max heart rate should be 220- my age. But what percentage of that should I be going for. I've read different figures in different places. Did Tony say 80% on the Dug Deeper disc. Is that for the whole workout ( minus breaks).
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