Help w/New Rules for Weight lifting for Women
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cresje
Posts: 4
Does anyone have the whole plan to follow written out that I can copy? I have the first stage (6 weeks) from someone on here and I can't find her now. It helped me out alot.
Was wondering if anyone wrote out the whole thing. If so would LOVE to coy it!
Thanks so much!
Was wondering if anyone wrote out the whole thing. If so would LOVE to coy it!
Thanks so much!
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