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Help w/New Rules for Weight lifting for Women

cresje
cresje Posts: 4
edited December 2024 in Fitness and Exercise
Does anyone have the whole plan to follow written out that I can copy? I have the first stage (6 weeks) from someone on here and I can't find her now. It helped me out alot.

Was wondering if anyone wrote out the whole thing. If so would LOVE to coy it!

Thanks so much!
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