Plateau on weight loss

iluvprettyshoes
iluvprettyshoes Posts: 605 Member
edited December 2024 in Motivation and Support
I'm sure there are others out there like me. I lost 12 lbs (3 since joining MFP) and now have been at about the same weight for a month! I've only got about 10lbs left to go. I've done very well on my diet - only having a bite of cookie cake for my son's birthday yesterday but still staying within my calorie goal. I recorded it in my diary as 1/2 a slice just to be sure I didn't go over.

Really trying to keep myself psyched and positive! Wish I could see that scale # go down though. But I'm doing weight training and know it's building muscle. I see results visually, just not on the scale.

I want to give big hugs to everyone out there on a plateau!!!
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