JM Body Revolution vs 30 Day Slim Down

jaz050465
jaz050465 Posts: 3,508 Member
edited December 2024 in Fitness and Exercise
Can anybody let me know the pros and cons if above- apart from cost
For those of you who dont know, I found the 30 Day Slim Down on a forum post.

It's a rotation suposedly created by Jillian ( although I cant find the original source). It consists of the 30DS, No More Trouble Zones, and Burn Fat/Boost Metabolism. 

Here is what the program looks like

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES 

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Anyone?
  • fionarama
    fionarama Posts: 788 Member
    I have friends on here who are having fantastic results from Body Revolution, but I find anything by Jillian works. Body Revolution is quite expensive, the DVD's are much cheaper - I wouldn't over think it, but personally I like doing the DVD's to mix up my cardio along with spin classes and gym cardio work. Just for variety but just started doing 6 week 6 pack again and already feel the results, waiting on Burn Fat Boost Metalbolism which I intend to do a couple of times a week.

    if money is of concern and you haven't done any of this before I'd just buy a couple of the DVD's and rotate them - but the Good thing about REvolution is apparently its great variety.
    nothing to stop you spending a couple of months juggling the DVD's and then if you get bored buy Body REvolution.
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