Sugar intake??

Linda474

I have been reading a lot about the sugar intake and people cutting out sugar altogether, does anyone have an idea on how much sugar intake you can consume without going overboard, or is there an average?

rachypompa

http://www.rodale.com/recommended-sugar-intake

20g per day

I just aim to stay within the guidelines given on here

Urzu07

I generally keep my sugar intake to around 30g each day, and I get it mainly from fruit. Best if you are willing to not consume table sugar, and use other substitutes such as Splenda or Stevia.