why gain while lost inches?

emom3boys

I just finished week one and the scale went up, but my waist measurement went down by 2 inches... I worked my butt off this week, maybe I wasn't supposed to work so hard week 1? Any advice to share? I guess I'm conflicted as to what to do this coming week.

JMeka

I'm wondering the same thing too. I went up 6 lbs but have lost a total of 5 inches all over.

mickburrows

Me three!! Very disturbed.. Any words of wisdom would be great. I lost weight overall, but gained some back at the end of the week.

alischaid

You gained muscle while losing fat. Give it a couple of weeks to even out.

intheflowers

it's probably some water retention, which causes the scale weight to go up. working out can cause that. but as long as you've lost some inches, you've probably lost fat. you're actually off to a good start!

NatashaAlexandra

Muscle weighs more than fat!! The scale doesnt matter - its the inches that are important, that way you KNOW for a fact you look different!

Laces_0ut

You gained muscle while losing fat. Give it a couple of weeks to even out.

you do not gain any significant muscle in one week.

LovingLisa2012

if you just started working out, chances are you are retaining water while your muscles repair ..

pixelberry

You worked muscles, they're going to hold water to repair. That's the main reason the scale is evil. Keep looking at your measurements, NSV is still a win.

tamsinwhitfield

1) Muscle does not "weigh more than fat". It is denser though.
2) You won't gain any significant muscle in a week of working out.

Put it down to water retention - chances are if you've gone from zero exercise to lots of exercise, your muscles are doing some pretty intensive attempted-repair, which subsequently causes you to hold water. Chances are you've lost a couple of pounds.

OTchic

if you just started working out, chances are you are retaining water while your muscles repair ..

I agree !

mamamudbug

What are you doing? Cardio, strength training, circuit training? If your measurements are accurate chances are you've lost some bodyfat, but the scale is up because you are retaining water

schaapj2

As your muscle is broken down and repairs itself it retains water....give it a few days and you'll likely see the scale drop accordingly. Muscle does not weigh more but is denser in nature-providing that lean look compared to bulging fat----more muscle is a better thing! That's why people should never be discouraged by weight gain when exercising heavily and on weight training. Especially for obese people, even cardio can cause an increase of muscle mass.....so all youre seeing is muscle mass and and water retention. Hormonal fluctuations can have something to do with it too. I've been on PMS week and plateaud all week until this morning. Hormones can cause all sorts of issues like water retention. don't despair! Go by how you feel-and that's BETTER! Can't beat that feeling!

sugarandspice27

It's any number of things!! KEEP GOING DON'T STOP! FORGET THE BLASTED SCALE! Make sure you're eating at least your BMR to keep up with those workouts. Give it time. If you're losing inches, that's all the confirmation you need. Keep up the great work!

Newfiedan

When you do resistance workouts there are several results, and for fat loss resistance training holds some great benefits. What you can expect:
1) Slower scale changes (this is the hardest mental hurdle for most)
2) Greater inches lost
3) muscle gain if you have excess fat to lose (not so much in leaner ppl on a cal deficit)
4) greater ability for the muscle to store glycogen and water (meaning it holds more energy to heal itself)
5) Better body composition which is where your real focus should be, a scale number means squat without taking body comp into consideration.

_Wits_

It is normal to retain water the first week. Most likely all it is. Give it several more weeks for your body to make some changes

sel254

You've obviously lost weight and gained some muscle. And if you've been working out a lot, your muscles are most likely holding on to water to repair themselves. Muscle is denser than fat so takes up less space in your body, ergo why you'll still lose inches and shrink in size, even if the scale says you haven't lost weight. I tend to concentrate on how my clothes fit, rather than the number on the scale because of this very reason.

knk1553

your body retains water and fluid around your muscles to repair them (hence why women think they're "bulking up" from lifting weights) so you're probably holding water weight, just make sure to keep yourself hydrated, stretch and give your muscles adequate amount of rest! You'll probably see some weight loss in a few weeks but if you're lifiting, it may not be much as your body composition switches over to more muscle (this will take a few weeks, even months though) but I would say as long as you're losing inches i wouldn't be as concerned with the number on the scale, you'll probably start to see some weight loss in a few weeks

coraliethomas

While its true you would not have gained that much muscle in one week, there are a few different factors going on. When you train, you force your muscles to tear, this way, they repair themselves stronger and bigger than they were, its your bodies way of adapting to your new more physically strenuous lifestyle. These torn muscles retain a lot of water while they are repairing themselves... this is where the added weight comes from. Also, in most parts of the USA, its getting warmer! Your body automatically retains more water during this time of the year because you sweat more.... ever wonder why your rings fit tighter in the summer?

Anyway, this is for the most part whats probably going on. If you have lost inches, then there really is nothing to complain about. I know for me even, about 2 days before Aunt Flow comes to visit, I put on a few pounds as well.

The number on the scale is one of the many tools you can use to track your progress, if the scale is not moving, look at your inches. And after a weight session, make sure you hydrate, hydrate and hydrate some more!

emom3boys

It's been mainly cardio - long power walks that left me breathless, Biggest Loser Calorie Knockout video (kickboxing, squats, weights, etc), Biggest Loser Power Walk video, walking the puppy, stationary bike... yes, my muscles have hurt everyday.

toriaenator

muscle!!! its smaller than fat. you should be thrilled about the inches coming off, after all isn't this what really matters?so i say congratulations to you all

JMeka

I am doing cardio every other and strength training on the other days.

FREDERICKSABB

The exercise you have done this week have allowed your body to loose inches and fat, but you have gain muscles mass which is heavier that fat mass. It's perfectly normal!

emom3boys

Thanks everyone for the encouragement.

brianjackdixon

weight isnt as important as waist size so be happy GREAT JOB LAST WEEK>

Second you probably gained muscle which is even better because muscle is the only thing in your body that can burn fat so if your waist is shrinking and your weight is staying the same you have lost fat and gained muscle meaning in the future weeks you can even burn more fat.

CONGRATS dont be upset I went thru the same thing and my nutrition and trainer explained it all to me.

astrampe

if you just started working out, chances are you are retaining water while your muscles repair ..

This! You cannot gain muscle in one week....and muscle does not weigh more than fat!:noway:

Skinny_Beans

If you're noticing inches off, but gaining weight, then you're gaining muscle. It could also be water retention, a weird food day, ect. As long as you see inches coming off, your weight shouldn't be a problem. You're doing it right :]

DyanCB

For a while I had the same concern. I was working so hard but seeing little result on the scale. I posted about the same issue this morning - http://www.myfitnesspal.com/topics/show/626990-progress-pics-for-short-women-with-20-pounds-or-less-to-lose. I know my height may not relate but the whole issue around the scale DOES! I agree with the above posters - the scale is not your friend. Track other things like you are doing - measurements; body fat % is another. How your clothes fit is another.

The fact that you can see a 2 inch loss in a week is a huge testament to your efforts. Keep it up! Keep checking in with MFP to get continued information and encouragement.

GAsoulstar

Here are just a few things I got from reading on line.

"If you're doing cardio and strength training, you may build lean muscle tissue at the same time you're losing fat. In that case, the scale may not change even though you're getting leaner and slimmer."

Go by how your clothes fit. If they fit more loosely, you know you're on the right track .

Take your measurements to see if you're losing inches.

Your weight isn't the only measure of your success.

Everyone body is different and you just have to give it time. The more you workout the better the result are. Just remain positive and things will work out for you.