Ideas for exercising with a kettlebell

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MarianneDarroch
MarianneDarroch Posts: 71 Member
edited December 2024 in Fitness and Exercise
Have just got myself a kettlebell (7.5 KG) and am looking for some tips/ideas for exercises that I can incorporate it into.

Looking for something that's going to work my whole body.

Any suggestions?

Replies

  • speediejane
    speediejane Posts: 496 Member
    look on youtube do some workouts on their
  • skowalska
    skowalska Posts: 130 Member
    YouTube Laura London, she has great videos with the kettle bell
  • Jadesmommy2003
    Jadesmommy2003 Posts: 36 Member
    Right on. I got the adjustable one from Jillian Michaels. If you go to JillianMichaels.com/powerbell she has a ton of exercises. I love the kettlebell stuff. Great stress relief.
    C:wink:
  • MarianneDarroch
    MarianneDarroch Posts: 71 Member
    Thanks everyone will check out youtube and jillian michaels

    I am pretty excited about using it - LOL
  • victoria4321
    victoria4321 Posts: 1,719 Member
    Kettlebell swings and turkish get ups are good ones
  • KidP
    KidP Posts: 247 Member
    To get started with the 2 handed swing, which is really the foundation for all kettlebell stuff, Tracey Refkind would be a good person to google for information. SHE knows her stuff. If you want to go beyond 2 handed swings, try googling Pavel.
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