Daily Check In - 8/10/09

goldk

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Went for a 40 minute walk

What would I have done differently?
Nothing

What is today's personal goals?
Stay within my calories, drink water and maybe go for a walk. I am not sure if I am going to have time to get to the Y today.

magglett

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Did a 90 minute walk in the morning (half of that was during a huge thunder storm, it was awesome) and also did a Zumba DVD after supper.

What would I have done differently?
Maybe less processed snacks

What is today's personal goals?
Stay within my calories, drink water and get in an hour's worth of exercise.

blondeheat

Did you stay within you nutritional goals?
No - did not track, but I would be over

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
Did not have bacon at breakfast and got diet pop when I wanted the full sugar!

What would I have done differently?
Not eaten the Doritos

What are today's personal goals?
Get right back to it after the weekend. I am not too worried about these weekend, I haven't been pigging out and I don't want to not have fun by totally obsessing over how many calories on our fun summer weekends.

lstpaul

Did you stay within you nutritional goals?
No

Did I reach yesterday's personal goal?
Yes and No

What did I do yesterday that I am proud of?
I did walk for 35 minutes so exceeded my weekly exercise minutes goal of 370 minutes

What would I have done differently?
Not eaten the piece of pizza and cookie

What are today's personal goals?
don't know if I will get any exercise in today ... so really need to watch calories, try to get at least 30 minutes of walk or bike

1harleygal

Did you stay within your nutritional goals?
Yes

did I rach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Not be let husbands hateful attitude affect my attitude:noway:

What would I have done differently?
Nothing

Did I do my excercise for the day?
YES and more

What are today's personal goals?
Eat my salad for dinner and not the left overs

goldk

http://www.myfitnesspal.com/topics/show/62829-daily-check-in-8-11-09