Took 8 days off-lets see if this helps my plateau!

meechi53
meechi53 Posts: 195 Member
edited December 2024 in Health and Weight Loss
OK I've taken 8 days off from my Zumba/kickboxing and about 10 days off from logging in MFP to see if I can get over this Plateau by eating more, excersising less and hoping this will kick my body back into weight loss mode when I start back tomorrow. Has this strategy helped anyone? I have only gained .5 lb and it's my TOM...so not worrying about that. I've been the same for over 6 weeks now and after trying different things, I've tried THIS thing. :-) Although I probably burned 300-500 daily calories extra yesterday and today because it was a NASCAR weekend and I'm all over the speedway.

Replies

  • Ash_ah_lee
    Ash_ah_lee Posts: 116 Member
    Try zig zagging your calories.. It helped me!
  • meechi53
    meechi53 Posts: 195 Member
    Try zig zagging your calories.. It helped me!

    Tried it :-(
This discussion has been closed.

Categories