Quick Way to Burn 100 Calories?!

SadieWest89

I am having trouble meeting my calorie goal every day. I always seem to be within 50 to 100 calories over (86 today). I am doing 30 day shred and I occasionally go for long walks. What are some fast, fun, ways to burn about 100 calories?

pkfrankel

Mix a bit of running in you long walks.

Pebble321

Run for 10 - 15 mins - I just downloaded an app called "Zombies, Run!" which has a story line which involves you being chased by zombies now and again so you have to speed up to evade them.

Or put on some fun music and dance like a mad thing for 15 mins or so.


And remember, depending on your calorie deficit, you may not need to worry about 100 cals.
Chances are you still have a decent sized calorie deficit so you will lose weight even if you go over a bit.
I think it is important to find a calorie level that you are going to be able to sustain for a decent length of time. If you need to increase your cals slightly, but it helps you stick with the plan - then it might be worth slowing down your weight loss by a little bit.

pkfrankel

Mix a bit of running in you long walks.

SadieWest89

Awesome! This was a lot of help... I love dancing like a mad woman. Thanks!

MoreBean13

Run for 10 - 15 mins - I just downloaded an app called "Zombies, Run!" which has a story line which involves you being chased by zombies now and again so you have to speed up to evade them.

Or put on some fun music and dance like a mad thing for 15 mins or so.


And remember, depending on your calorie deficit, you may not need to worry about 100 cals.
Chances are you still have a decent sized calorie deficit so you will lose weight even if you go over a bit.
I think it is important to find a calorie level that you are going to be able to sustain for a decent length of time. If you need to increase your cals slightly, but it helps you stick with the plan - then it might be worth slowing down your weight loss by a little bit.

This is great advice. Being able to stick with your plan long term is much, much more important than playing catch-up everyday. That being said, as your fitness improves, a 100-cal activity will feel like no big deal.

chrisrollins1

Hmmm...I can think of something. It can be done in the bedroom, on the couch, in the kitchen, on the washing machine, even in the car! :blushing:

Samantha1941

10 minutes on the stairstepper burns about 100 calories plus is great for your legs!!

PtBill

Hmmm...I can think of something. It can be done in the bedroom, on the couch, in the kitchen, on the washing machine, even in the car! :blushing:

Planking? Lol

ninerbuff

Tabata Protocol

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition