Body Pump
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trickard1
Posts: 2 Member
I do body pump a couple times a week at 24hr but the workout isnt in here so I don't know how many calories im burning, anyone do body pump??
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Replies
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Body pump is quoted by the company as being 600 calories but when I wear a heartrate monitor I usually clock up around 300-400.0
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I have been using the circuit traing Numbers for my pump class0
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Body pump is quoted by the company as being 600 calories but when I wear a heartrate monitor I usually clock up around 300-400.
Are these numbers closer to your circuit training numbers in the MFP exercise database or strength training? I am not sure how to log in body pump!0 -
Really the best way is to get a heart rate monitor. It can vary pretty wildly. I guess it is closest to circuit training, but their estimate is pretty high to me. I personally burn from 350-450 depending on how hard I push myself.0
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