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Couch to 5K, is it possible?

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  • timboom1
    timboom1 Posts: 762 Member
    As long as your doc clears you for exercise, go for it. I started walking fast at 285, running at 250. Did my first sub 2 hour HM at 205. Take it slow, get the rest days in and let your body tell you how hard to push and you should be fine.
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